Cognitive Behavioral Therapy
Cognitive-Behavioral Therapy (CBT) is a type of psychotherapy which has become a crucial part of psychology. While it was originally formulated as a treatment for depression, it is now involved in the treatment of many different disorders. CBT is a talking therapy that can help you manage your problems by changing the way you think and behave.
CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. You're shown how to change these negative patterns to improve the way you feel. It looks for practical ways to improve your state of mind on a daily basis.
Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past. Cognitive-Behavioral Therapy aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. It is most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. Ideal for counsellors and social workers.
In Cognitive-Behavioral Therapy, you will be introduced to the following areas:
Prerequisite: Open to all. The student must -
Duration: 6 months.
Classes will be held on mutually agreed dates and time. As this is a self-paced course, students can complete the course earlier. Maximum duration will be 6 months.
Important Fast Facts:
Registration Form: Fill in your Registration Form here.
Payment to be made in favor of: Shanti Mahadevan
4, Shishu Mandir, Gokhale Society Lane, Parel, Mumbai–400012. Maharashtra, INDIA